Friday, 23 June 2017

Some reflections from Ashtavakra Geeta

Ashtavkra Geeta is also known as Maha(great) geeta by the many people is a conversation between one of the great King Janak and a seer Ashtavkra(a man with 8 curves on his body).

The background of this conversation

King Janak had organised a debate on 'Nature of the truth' in his kingdom and had invited wise men from different parts of India. The winner was supposed to get a great prize in cash and kind. In the final stage of the debate Ashtavakra's father was confronting another wise man. Out of curiosity and desire to support his father Ashtavakra went to the court. Ashtavakra had 8 curves on his body and as he entered the court almost everyone laughed at him as he walked past them in an awkward way. Even after hearing their laughter Ashtavakra remained calmed and when everybody stopped laughing Ashtavakra started laughing back at all the courtiers. King Janaka was taken by surprise after seeing Ashtavakra laughing, the king asked him, 'I can understand why these people are laughing at you but I cannot understand why are you laughing at them?'. Ashtavakra replied to the king Janak, 'Oh! King I am laughing because I can see the assembly of chamars(scavengers) are debating on the nature of truth; look at me I am the 'Unique one, the beautiful one, the majestic one, the magnificent one and all that the courtiers can see is my body' this is what makes me laugh oh! king. 'Jo chamri tak seemit, vahi hai chamar', 'the one who is confined to the skin is the real scavenger'. The king was astounded by the answer of Ashtavakra and accepted him as his guru. Ashtavkra was a teenage boy at that time.

King Janak being taught by Ashtavakra


According to most Indian philosophers - 'Ashtavakra Samhita is the zenith of thought', they say that the thought cannot go beyond this to explain the truth of the existence. If truth be the sun then reading other scriptures is like seeing the sun through some filter but reading Ashtavakra Samhita is like seeing the sun directly. Here are some reflections from this great scripture. Hope it will be helpful.

You are neither earth, not water, nor fire, nor air, nor space. You are the witness of all these.
 You do not belong to the Brahmins or any other caste or to any other asrama. You are not perceived by the senses. Unattached, formless, and witness of all are you. Full of bliss and blessedness and happiness. 
Virtue or vice, pleasure or pain, are of the mind, not of you, O all pervading one. You are neither doer nor the one who enjoys. Verily, you are free.
He who considers himself free is free indeed, and he who considers himself bound remains bound. 'As one thinks, so one becomes' is a popular saying in this world and it is quite true.
You are unattached, non doer, self effulgent, and without any blemish. This indeed is your bondage that you practice meditation.*
*The self is really free. Yet we betake ourselves to mediation and other similar practices. Such attempts presuppose that we think ourselves bound, and so long as we continue to think ourselves bound, we remain bound and freedom is impossible. Astavakra wants us to give up this thought altogether. For, as he has said previously, one who considers himself free is free indeed, as surely as one who looks upon himself as bound remains bound.
Just as mirror exists within and without the image reflected in it, so the Supreme Self exists inside and outside the body.*
*The idea is this: the image in the mirror has no real existence. It is a mere appearance. Only the mirror exists. Similarly, only the self exists. Body and mind have no real existence. It is only by being superimposed on the Self that they appear to exist. Just as the reflection cannot affect the mirror, so body, mind, etc. cannot affect the Self.

 
 
 
 
 
 
 

Monday, 19 June 2017

Mental Health - highlights of the group discussion


Whether you are a grown up or a child, a student or a parent, a home maker or a working woman, bachelor or married, there is so much that happens between the space between two ears and there is so less that we do to take care of our most important part called brain. To create more awareness about this less talked about but important aspect of our life we organised a group discussion on 17.06.2017 in the pristine environment of forest hill apartment near Rajaji national park, Dehradun. Here are some important points that emerged after the useful discussion. 

Mental health is : 


  • The way we react to situations
  •  How we think 
  • Till what extent do we think about an issue or a topic or a situation
  • Mental health is, 'knowing what is right and what is wrong'
  •  Mental health is, 'to be able to take a stand for the right thing in spite of any kind of negative influence' 
  • Mental health is also about our habits 

How can we know if an individual(myself included)is mentally healthy or not?


  • We can know this by our behaviour. If an individual's behaviour tends to mostly hurt people around him/her then he/she doesn't have a sound mental health. 
  • Clarity about rights and wrongs - 'If an individual is not have clear set of rights and wrongs then he/she is not in a sound mental health, because rights and wrongs determine our decisions and actions.' 
  • Good body language is also an important aspect of sound mental health. 
  • If I am creating less problems to most people then I am having good mental health
  • If I do not get influenced by other people to do wrong things 
  • When I am able to think with a cool mind
  • When I am clear about what is right and what is wrong

 The price that we pay by not taking care of our mental health


  • We hurt others
  • Loose relationships 
  • Unable to work to our potential
  • Loose peace of mind
  • Social isolation
  • Loose our identity by getting mixed up in the crowd and by following them blindly(this happens when we do not have a clear sense of right and wrong worked out our self) 
  • We restrict our self(for example - one participant said that he has restricted himself to talk to other girls after facing a breakup) 
  • Disappoint our self and others.

Factors affecting mental health  

  • Environment
  • Friends and family 
  • Quality of relationships 
  • Quality of education
  • Certain incidents/situations
  • Religion
  • Conditioning 
  • Pressure
  • Trauma 
  • Society
  • Media
  • Internet
  • Attraction towards opposite sex
  • Physical injury
  • Prolonged illness
  • Financial crisis 
  • Meeting new people 
  • Exploring new places
  • Upbringing

Most important factor influencing our mental health
  • Upbringing 
  • Education and environment
  • Quality of relationships
The group also discussed about people who in spite of having non congenial environment and prolonged illness display sound mental health. What is it that makes is possible is still to be discussed. 

Thanks for reading this article, inputs and ideas from the readers end will be highly appreciable. We at Tvam provide Non Directive Counselling Therapy, Mediation, Healing, Yoga courses, Life Coaching and other services to foster sound mental health in individuals and organisations. For more details please visit : 

www.tvamindia.com
You can even connect with us through our helpline no - +9690341595; whats app no - +919897763698